Welcome to Clare Griffiths Therapeutic Counselling

Where healing begins and personal growth flourishes. I am here to support you on your journey to emotional well-being and self-discovery.

I understand that life's challenges can be overwhelming, and seeking help is a courageous first step. Whether you're navigating through relationship issues, dealing with anxiety or depression, or simply seeking personal growth, I am compassionate and skilled to guide you.

There are many reasons that you might want to come and have counselling sessions with me, including stress due to work or ill health, anxiety, depression, identity issues, relationship difficulties, confidence, trauma, bereavement, domestic abuse and many more.

You may feel that it's time for you to talk to someone, to offload in a confidential and impartial space, vent, process thoughts and feelings, or try to find a solution. Whatever you are struggling with and whatever you want to get out of the therapeutic relationship, I am here to help. I do not advise as I believe that you hold the answers to your challenges as you know yourself better than anyone else.

Why Choose Clare Griffiths Therapeutic Counselling?

Expertise: I am a warm empathetic BACP Accredited Person Centred Counsellor, experienced in a range of areas, ensuring that you receive tailored support that addresses your unique needs.

Compassion: I believe in the power of empathy and understanding. I create a safe and non-judgmental space for you to explore your thoughts and feelings openly.

Customised Solutions: Every individual is unique, and so are their challenges. I will work collaboratively with you to develop personalised strategies that empower you to overcome obstacles and achieve your goals.

Confidentiality: Your privacy is of utmost importance to me. Rest assured that all conversations and information shared within our counselling sessions are strictly confidential unless I feel that you are at serious risk of harm to yourself or others.

How does it work?

In the first session, I will introduce myself, explain my confidentiality policy, and then invite you to share what has brought you to therapy and any goals. Towards the end of the session I will explain the type of counselling I offer and we will agree whether we want to continue to work together.

If you decide you would like to continue to work with me, sessions will usually continue on a weekly basis initially, usually on the same day and time each week, as I believe this will give you the best experience of therapy. I suggest we review after 6 sessions, and if you want to continue, this will be until you are ready to stop and we can discuss frequency of sessions.